Many of us have heard the saying that drinking one glass of wine per day can reduce our risk of heart disease, though studies have yet to establish definitive proof of such correlation. Although moderate alcohol consumption has been linked with reduced risks of heart disease, its exact connection may remain hard to establish.
Wine’s antioxidants, particularly resveratrol, may reduce damage to blood vessels and cholesterol levels while simultaneously improving overall health. But don’t drink just for its health benefits – drink responsibly!
Studies have demonstrated that people who consume moderate alcohol consumption may have reduced risk for heart disease, though the findings don’t demonstrate cause and effect; rather, drinking wine might simply contribute to healthier overall lifestyles.
As noted above, those who consume moderate to high quantities of red wine regularly tend to eat more vegetables and exercise more regularly than either abstainers or heavy drinkers; it could even be that red wine’s antioxidants (specifically resveratrol) help protect them from cardiovascular disease.
Studies show that drinking wine can be good for the heart, mainly due to its antioxidant polyphenol content which has been proven to regulate blood glucose and lower LDL oxidation levels. While wine provides this important nutrient source, you can also get these antioxidants from grapes and berries as well. Moreover, most studies conducted have used white wines instead of red wines since these lack resveratrol which occurs naturally within grape skin and seeds and isn’t removed during winemaking processes like red wines do.
Red wine often gets all the credit when it comes to heart health benefits due to its cholesterol-reducing and anti-cancer polyphenol resveratrol, but white wine also boasts health advantages. One study discovered that moderate consumption of white wine may improve cardiovascular and metabolic function similarly to its effects seen with moderate red wine consumption.
White wine contains many of the same polyphenols found in grape skins, pulp and juice; however, compared with grape pulp polyphenols it contains significantly fewer. Yet according to a 2019 study white wine polyphenols such as caffeic acid have similar antioxidant activities and promote healthier blood vessels than their grape pulp counterparts.
White wine provides essential vitamins and minerals. One glass provides approximately three percent of your RDA of magnesium, vitamin B6, riboflavin and niacin; as well as trace amounts of potassium phosphorus zinc iron calcium and other trace elements. But be wary: too much alcohol consumption increases your risk for heart disease while damaging liver gastrointestinal tract lungs and more.
As it turns out, sparkling wine – whether Champagne, Prosecco or Cava (sparkling wines made outside the champagne region) — offers many of the same heart healthy benefits as red and white wines. According to studies, two glasses a day can improve spatial memory among older adults – helping us remember where we are and even potentially helping prevent early signs of dementia and Alzheimer’s.
Research has discovered that Champagne contains polyphenols which enhance blood flow by slowing the removal of nitric oxide from the body, increasing blood vessel dilation and decreasing blood pressure. Furthermore, Champagne’s polyphenol content also helps lower cholesterol and prevent blood clot formation; ultimately lowering risk for heart disease.
Due to being less acidic than red and white wines, sparkling wine can be easier on your stomach and has less calories per glass and fat content.
Wine by the Glass
One of the best wine glasses for your heart is a classic Bordeaux-style glass. These glasses feature a large bowl that tapers slightly at their opening to concentrate aromas and ensure wine flavors reach your palette with ease, softening harsh tannins or spicy expressions while bringing out fruit-forward notes from wine’s aromas and flavors.
This style of wine glass is also ideal for richer full-bodied red wines such as Syrah and Malbec, thanks to its wide opening and larger bowl, which allow oxygen access easily to reach flavor compounds in wine as well as allow ethanol evaporation, softening any harsher and spicier expressions present.
Although studies have linked moderate wine consumption with improved cardiovascular health, it’s impossible to definitively state this relationship. To remain safe, always drink responsibly – no more than 14 units a week of alcohol consumption which would equal approximately six medium glasses of wine.
The Melbourne Wine Store Review
The Wine Store Melbourne (TMWS), one of Australia’s premier liquor and wine shops, boasts an expansive collection of leading wines. Their physical shops supply all year round to customers including the general public, corporate organizations, and special events; now, they wish to take their vast inventory online with a website that categorized products while providing secure checkout, shipping, and checkout facilities, and shipping rates.
This site launched earlier this year and now provides customers with an expansive selection of wine, beer, and spirits ranging from boutique labels to vintage bottles and museum-release wines. They also have a monthly wine club where members can select two bottles each month and have them delivered directly to their homes or offices.
Large Selection – They provide an expansive selection of wines, beer, and cider that caters to every palate and budget. Their online ordering system is simple to use with various payment options available.
RELIABLE DELIVERY – They offer fast and dependable delivery services throughout Wine Delivery Melbourne and beyond, using their user-friendly online ordering system and team who will assist with any inquiries.